Coaching Services
I offer trauma-informed coaching services to help you realign with your true self and purpose in this life. You can select from several pathways.
Are you seeking to become the best version of yourself, but continually find yourself stuck in old ways? Do you want to find peace in your relationships, career, and life in general? Do you struggle with being different from others or is unresolved trauma still impacting your life?
I offer several pathways of exploration, with an option to combine any of these, and customized sessions to meet your needs. Book a discounted 30-minute initial consultation with me to see if we would be a good fit.
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Disclaimer: my services are not suitable for those in acute psychiatric distress, have recently begun a new psychiatric medication, or are looking for psychotherapy.
My professional experience and certifications:​​
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The Embody Lab: Mindbody Coaching Certificate Program, 2023
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​Northwest Academy for the Healing Arts: Massage Therapy Program, 2023
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University of Washington: Bachelor's of Arts in English with Distinction & Bachelor's of Science in Speech & Hearing Sciences, 2012
Our Services
30 min
USD30
1 hr
USD70
1 hr
USD80
1 hr
USD90
30 min
USD45
30 min
USD35
Pathways
1
Somatic Coaching
I am here to support you wherever you are on your embodiment journey. I draw upon lineages of somatic healers from both Eastern and Western traditions. An overstimulating world can make it even more difficult to get out of our heads and release our dependence on unhealthy dynamics.
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Boundary-setting, trauma-bonding, codependency/narcissism
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Internal family systems, inner child work
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Grief work, dream work, and shadow integration
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Somatic work: meditation and mindfulness, energy protection, somatic awareness and experiencing, breathwork
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Personalized relaxation playlists and resource recommendations
2
Ancestral Healing
Each of us holds ancestral patterning in not only our DNA but in our emotional and psychological templates which contain both gifts and generations worth of hurt. I am here to help you release what needs to be freed and reclaim what is yours:
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Our ancestors want to guide us and we can connect with them through our bodies
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Ancestral resourcing: diasporic storytelling, cultural reconnection
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Decolonization and reindigenization work, belonging to the lands you reside on
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Ritual work is a helpful tool for connecting with deeper parts of yourself
3
Spiritual Awakening
If you are being called to awaken, know that it can be a painful process but only because identities we have become attached to have to die before we can be reborn as our true selves. Although everyone is on their own journey, I will meet you where you are to help you make sense of what you are going through and reduce unnecessary suffering.
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Stages of awakening: confusion, loss, grief, peace, truth, and love
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Daoist and Buddhist concepts and practices
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Emotional release work: grief, anger, bliss, fear, empowerment
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Managing sensory sensitivities: sensory deprivation, honoring stims, need for alone vs. dyadic vs. group time, prioritizing goals, scheduling downtime
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Nervous system regulation and somatic exercises​​