I am moved by the way Mother Nature demonstrates her power. Her relentless hurricanes laughing through our lousy infrastructure, her...

It feels strange to heal in a traumatized world. I bubbled up to the surface expecting to catch up on what untraumatized people had been...

Lately, I have been deep diving into Chinese magic. It has been humbling to learn about the complex relationship between Chinese...

What is medicine? Last year, at the height of my unhealed C-PTSD, I visited the doctor 27 times but this year after beginning my healing...

My parents were like yin and yang, the darkest and lightest energies I have ever known. Yin is the expansive night sky, the womb of...

I used to avoid cooking Chinese food…it brought up emotions I wasn’t ready to handle. Until this year, when my body began telling me the...

I was born into a culture of individualism, but I come from a culture of collectivism. All indigenous societies operate from this...

We have come to a point in evolution where we must heal our collective trauma in order to survive as a species. To do this, we must learn...

My body has been trying to find its way home for so long. As I sit here writing this, drinking the Chinese herbal tea I got in Chinatown...

The garden is my poetry…this morning, the plants were singing the song of spring and I bathed in it. My body re-energized with the other...